Feeling anxious, low, or burned out
Stress, low mood, trouble sleeping, and anxiety are common — and treatable. Here is who people usually talk to.
This guide gives general information to help you decide which type of clinic to consult. It is not a medical diagnosis. If your symptoms are severe or getting worse, seek care right away.
Where to go
Mental health
Psychiatrists and psychologists help with anxiety, depression, sleep, and stress — talk therapy and, when appropriate, medication.
Internal medicine
If physical symptoms (fatigue, palpitations) are the main concern, a general physician can check for other causes first.
Get care urgently if…
- Thoughts of harming yourself or others
- You cannot eat, sleep, or function for several days
- Sudden confusion, or hearing/seeing things others don't
In an emergency, call 119 — do not wait for this service.
Clinics that can help
- Tokyo Medical and Surgical Clinic (TMSC)MinatoEnglish · 日本語
- Hiroo International ClinicMinatoEnglish · 日本語
- National Medical ClinicMinatoEnglish · 日本語
Common questions
Is this a diagnosis?+
No. This is general information, not a diagnosis. Only a doctor can assess your condition. Curae helps you reach a clinic that fits and books the visit for you.
How do I book?+
Send one request in your language. Our team contacts the clinic in Japanese, confirms your appointment, and gets back to you.