Feeling anxious, low, or burned out
Stress, low mood, trouble sleeping, and anxiety are common, and treatable. Here is who people usually talk to.
This guide gives general information to help you decide which type of clinic to consult. It is not a medical diagnosis. If your symptoms are severe or getting worse, seek care right away.
Where to go
Mental health
Psychiatrists and psychologists help with anxiety, depression, sleep, and stress, talk therapy and, when appropriate, medication.
Internal medicine
If physical symptoms (fatigue, palpitations) are the main concern, a general physician can check for other causes first.
Get care urgently if…
- Thoughts of harming yourself or others
- You cannot eat, sleep, or function for several days
- Sudden confusion, or hearing/seeing things others don't
In an emergency, call 119, do not wait for this service.
Clinics that can help
- Tokyo Medical and Surgical Clinic (TMSC)MinatoEnglish · 日本語
- Hiroo International ClinicMinatoEnglish · 日本語
- National Medical ClinicMinatoEnglish · 日本語
Common questions
Is this a diagnosis?+
No. This is general information, not a diagnosis. Only a doctor can assess your condition. Curae helps you reach a clinic that fits and books the visit for you.
How do I book?+
Send one request in your language. Our team contacts the clinic in Japanese, confirms your appointment, and gets back to you.